Monday Flow Playlist

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."

- B.K.S. Iyengar

 
 

Wherever you find yourself on this Monday morning, take a moment to set your intention for the week ahead. Dancing is a great way to not only get your heart rate up, but it creates a happy spark within our being. Move for love, move for happiness, and move because it feels so darn good.

 

Much Gratitude,

Caroline Jane

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