Music to My Soul

Yoga is like music; the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
— B.K.S. Iyengar

My life has been one big playlist

My taste in music is constantly being challenged, due to the many hats I wear. 

One minute I'm teaching ballroom/latin, and the next minute I'm teaching meditation.

Honestly, music is a must in class, although I do believe in finding moments of complete silence in yoga AND dance.

But when I build a playlist, I set an intention. "What does this song make me feel?"


Music is a guide for my movement in yoga/dance/the grocery store. It should always speak with purpose. I need the goosebumps factor always. When I teach yoga my intent is to take everyone on a journey - a constant flow allowing the body, breath & music to move as one. It helps me get out of my head & be present with all that's in front of me. 

Sometimes it's the little things. When "Gravity" by John Mayer comes on in yoga, while you're in the middle of Savasana, letting gravity (literally) realign & heal your body. When a student cracks a smile because it relates to something going on in their life or brings up old memories that have been stored away.

Call me obsessed, but music is truly a magical thing & it's where I find my voice. 

Release, start observing, and let the music take you away.


So here we go! I'm excited to share with everyone my current personal playlists.

These playlists are ever-changing. I've also included links for you Spotify users, where you can open it up and follow it as I add new music!

Shout out to those who waited - thanks for your patience! :)



We Move Lightly - Dustin O'Halloran

Slow Down - Scott Orr

The Tourist - Message to Bears

Sunrise - Norah Jones

Love Someone - 9 Theory Magical Mystery Mix - Jason Mraz

Dawn - Filous, ROBB

I Am Mine - Beta Radio

Believe - Mumford & Sons

Not Today - Imagine Dragons

Not Fire Not Ice - Ben Harper

Shimmer - Tracey Chattaway

Hari Om - Janet Stone

Grandmothersphere - East Forest

I - Benn Jordan

Sun - Sleeping At Last

Blackbird - The Beatles

Spirit Bird - Xavier Rudd

South Tree - Helios

Light Home - Matt Corby

Dream wood - Hiss Golden Messenger

Just Like a Child - James Morrison

Incomplete - James Bay

Re:Stacks - Bon Iver

O - Coldplay

Halving the Compass - Helios

Radiate Blue Light - Jessita Reyes

Moon - Sleeping At Last


FLOW 101

Follow The Sun - Xavier Rudd

So They Say - Rukhsana Merrise

Beautiful Day - U2

Hymn For The Weekend - Coldplay

Mirror Maru - Cashmere Cat

Happy Home - Sam Feldt Remix

Im Alive (Life Sounds Like) - Michael Franti

Here For You - Kygo, Ella Henderson

When We Were On Fire - James bay

I Wanna Be (Free) (Acoustic) - Brandyn Burnette

Smooth Sailin' - Leon Bridges

Fire And The Flood - Vance Joy

Free - Rudimental, Emelie Sande

Put a Light On - Generationals

One Dance - Drake

Send Me On My Way - Rusted Root

New Soul - Yael Naim

On Top Of The World - Imagine Dragons

You & Me - Flume Remix

Upside Down - Jack Johnson

Shake It Out - Florence + The Machine

Free - Broods

Do It Now - Ingrid Michaelson

Bitter Sweet Symphony - The Verve

Need The Sun To Break - James Bay

One Day - Matisyahu

Heart Is a Drum - Beck

Shanti (Peace out) - MC Yogi

Outro - M83 


My hope is that you connect with a song & allow your mind to be free.


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More music to come your way.


Be a light, 

share the light, 

lead with your heart.