Wellness Wednesday Yoga 6/19

Wellness Wednesday Yoga 6/19

Running Hare Vineyard (map)

A 60 minute yoga class followed by wine at Running Hare Vineyard.

Bring your own mat/towel/water.

Name *
Name

Prenatal

Ruah Yoga (map)

Slow Flow

Slow Flow

Ruah Yoga (map)

Gentle Morning Flow

Gentle Morning Flow

Ruah Yoga (map)

A traditional Hatha yoga class to help us awaken and refresh the body from the long week.

All levels welcome! 

Barre & Flow

Barre & Flow

Barefoot Wellness (map)

Rest, Relax, Restore

Rest, Relax, Restore

Ruah Yoga (map)

Rest, Relax, & Restore Description

This restorative yoga helps you to rest relieve stress, and promote healthy sleep and calm by increasing inner awareness and receptivity. We will take our time getting in and out of restorative postures, along with hands on assists and essential oils, that support joints and gently allow for opening. We will use blankets and blocks and blindfolds to quiet and support the body at all times. Postures are held for 5 -10 minutes inviting deep relaxation to your whole being.


Wellness Wednesday Yoga 6/26

Wellness Wednesday Yoga 6/26

Running Hare Vineyard (map)

A 60 minute yoga class followed by wine at Running Hare Vineyard.

Bring your own mat/towel/water.

Name *
Name
Restorative Yoga + DIY Smudge Sticks

Restorative Yoga + DIY Smudge Sticks

Ruah Yoga (map)

Join Caroline for a magical workshop that brings three of her favorite things together yoga, plants and community. The workshop starts with a 75 minute Restorative yoga session + We will finish off the evening tapping into our inner creative and will learn how to make our own flower smudge sticks. Each attendee will walk away with their own smudge stick and handout that will show you how to "Restore at home".

Complimentary tea and snacks will be provided

What is Restorative yoga?
"Restorative yoga is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely." -- Judith Hanson Lasater

Saturday, June 29th 5:30-7:30 pm 

*Please Note*
-This workshop is Non-refundable-

Cost: $40

Wellness Wednesday Yoga 7/3

Wellness Wednesday Yoga 7/3

Running Hare Vineyard (map)

A 60 minute yoga class followed by wine at Running Hare Vineyard.

Bring your own mat/towel/water.

Name *
Name