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Rest, Relax, Restore

  • Ruah Yoga Annapolis, MD (map)

Restorative yoga helps you to rest, relieve stress, and promote healthy calm sleep by increasing inner awareness and receptivity. We will take our time getting in and out of restorative postures, along with hands on assists and essential oils, that support joints and gently allow for opening. We will use blankets, blocks, and blindfolds to quiet and support the body at all times. Postures are held for 5 -10 minutes inviting deep relaxation to your whole being.

Earlier Event: June 29
Restorative Yoga + DIY Smudge Sticks
Later Event: July 3
Wellness Wednesday Yoga 7/3