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Slow Flow

  • Ruah Yoga Annapolis, MD (map)

Gentle beginner yoga will focus on a gentle flowing class to maintain or nuance muscle tone and to stretch what is tight. We will accommodate you with a chair if needed. Also a great place for rehabbing an injury when you are checked out by your physician for movement.

Earlier Event: June 23
Rest, Relax, Restore
Later Event: June 24
Beginner Basics Series