Join Caroline for a magical workshop that brings three of her favorite things together yoga, plants and community. The workshop starts with a 75 minute Restorative yoga session + We will finish off the evening tapping into our inner creative and will learn how to make our own flower smudge sticks. Each attendee will walk away with their own smudge stick and handout that will show you how to "Restore at home".
Complimentary tea and snacks will be provided
What is Restorative yoga?
"Restorative yoga is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely." -- Judith Hanson Lasater
- This workshop is non-refundable, and not eligible for use with Ruah monthly or unlimited pass.