Beginner Yoga Series - FALL
Sep
9
7:00 AM07:00

Beginner Yoga Series - FALL

Join Caroline for a 6 week series to start your yoga practice!
Yoga has many mind and body benefits that can help bring harmony into our daily life. Practicing yoga consistently can help your posture, build inner/outer strength, improve balance, improve flexibility, deepen internal awareness, and can help us find ease in our fast paced world.

Each class will be limited to 10 students to ensure everyone gets undivided attention. Every Monday each class will include breath work, new yoga poses/breakdown, learning how to use props confidently for safe alignment in your body, and finishing with relaxation/guided mini meditation.

Caroline hopes to empower each student through this series to help find their own bliss, invite curiosity, create a safe learning environment and remind each student that yoga is for everyone.

Day: Monday
Time: 7:00pm-8:15pm

Dates:
September 9th
September 16th
September 23rd
September 30th
October 7th
October 14th

Cost:
Beginner Starter Package: All 6 Classes + a Ruah mat: $200
6 Class Package: $140
Single session: $25

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Fall equinox restore and floral smudge class
Sep
21
6:00 PM18:00

Fall equinox restore and floral smudge class


Enjoy a 60 minute Restorative yoga class, then learn how to make your own sage bundle with local lavender, rosemary, thyme, and sage. We will also talk about the Fall Equinox, rituals for everyday life, and enjoy some warm apple cider by the fire.

Saturday, September 21st
6-8 pm

Cost: $50

All workshops are non-refundable.


What is Restorative yoga?
"Restorative yoga is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely." -- Judith Hanson Lasater


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