Monday Flow Playlist

Monday Flow Playlist

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."

- B.K.S. Iyengar

 
 

Wherever you find yourself on this Monday morning, take a moment to set your intention for the week ahead. Dancing is a great way to not only get your heart rate up, but it creates a happy spark within our being. Move for love, move for happiness, and move because it feels so darn good.

 

Much Gratitude,

Caroline Jane