Offering accessible yoga & movement classes for the everyday human.

 

Hi, I'm Caroline.

Thanks for stopping by! So happy to have you. I’m a yoga & movement educator, passionate about fostering an inclusive environment to explore your body and the way it moves.

  • I’m a 200RYTE yoga instructor & certified personal trainer with over 1,000 hours of teaching experience. I’ve been teaching for about a decade (whoa) and I’m most passionate about restorative methods and maintaining the inclusive nature of movement and yoga that already exists. The wellness industry can be a confusing space to navigate and I hope to offer a supportive environment for you to explore and forge your own path.

Move In person

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Move In person *

  • Thursday / North East Community Center / Flow yoga - 5:30pm

    Friday / Riga Yoga / Gentle - 10am

    Sunday / Riga Yoga / Restore - 4pm

    Series Amenia Town Hall / NECC / Morning Yoga 9:15am ( March 5th - April 9th)

  • Sign up for class here!

Free prop guide! ↓

Learn how to use everyday household items as props.

Options for everybody
and every body.