In-Person Classes

Date: TBD
Time: 9:00am (75 mins)

Gentle Morning Flow @ BES

Ease into the day with a morning flow @ Bes focused on connecting your mind and body with intentional movement, emphasis on breath, exploration and using props for support.

Movement will take place on the floor & standing alternative shapes will be offered throughout class to allow each student to forge their own path.

Cost: $25/person

Location: East Entrance, 50 Main St, Millerton, NY 12546

Please bring your own mat.

Yoga Blocks Provided.

This class is non-refundable, book with confidence!